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Easy Tofu Salad Recipe for healthy weight loss

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Are you looking for a healthy weight loss, or healthy diet tips and recipe. Tofu salad recipe is an easy and quick recipe which promotes health, weight loss and weight management benefits. It is easy to make, healthy to eat and digest, promotes healthy gut and much more. So here we go.

INGREDIENTS

1 2 tbs Carrot
2 tbs Capsicum
2 tbs Baby Corn
1 tbsp Sweet Corn
1 tbs Tomato
100 grams Tofu
1 tsp Red Chili Flakes
½ tsp Black Pepper Powder
1 tsp Lemon Juice
1 tsp Salt (adjust as per taste)
1 tsp Olive Oil
INSTRUCTIONS

Firstly, chop all the vegetables and tofu in any shape as per your choice.
Further, heat a wok/Kadai and add olive oil. Keep the flame on medium.
After that, add chopped carrot, capsicum, baby corn, sweet corn, and salt and mix well.
Now, cover the wok/kadai and cook the vegetables for about 4-5 minutes. Stir in between.
Additionally, add chili flakes, black pepper powder, lemon juice, and mix well.
Also, add tomato and tofu and mix well.
Cook for another 4-5 minutes and stir in between.
Finally, Tofu Veggie Stir Fry or vegetable tofu stir fry is ready to be served.

Give this recipe a try and do let us know how did you find this tofu salad recipe. If you like it do share it with your friends and family. Your feedback is always welcome and appreciated. Do tag us in your social media post if you have tried it and liked the recipe.

For more recipes you can follow our blog or for consultation on weight loss you may get in touch with us. Follow us on instagram and youtube.

Sweet potato recipe

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Ingredients

2 sweet potato, boiled
1 tsp Oil
2 tsp coriander, finely choppedI
1/2 tsp red chilli powder
1 tsp chat masala
rock salt
2 tsp lemon juice
2 tsp Mint Chutney
1 tsp Tamarind Chutney
Garnish:
1-2 tsp Pomegranate seeds
Few mint leaves
Few coriander leaves
1 tsp chat masala
Cooking Instructions
Step 1
Boil and peel the sweet potato. Once it’s boiled cut it into bite sized chunks.
Heat oil in a pan and saute the sweet potato chunks.

Step 2
In a bowl, add the coriander, red chilli powder and chat masala and mix.
Then add the rock salt and mix well
Add the sweet potato and toss it well to combine the ingredients.
Squeeze the lime and mix to make a tangy Sweet Potato Chat.

Step 3
Add some pomegranate pearls, fresh coriander, chat masala, mint leaves and serve.

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Corn salad

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You can cook the corn in two ways- grill or saute in the pan.

1- Grill them until it is charred and cooked. Do not cook on high flame, if not they will become too dark.

2- Saute the Corn – Scrape off the corn kernels with a knife. To a skillet heat some butter and add the corn kernels. Mix it and saute for 10 -12 minutes till they become slightly soft. After the initial mix do not mix too much, that will help us give some brown color to the corn.

sauteed corn in a pan
Remove and let them cool, while you prep the other ingredients.

Add the cooled corn to a large bowl, add the finely chopped bell pepper, onion, coriander leaves and jalapeno.

Add cumin, red chili powder, pink salt, chaat masala and a generous squeeze of lemon juice.

Toss everything and taste for seasoning!

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Chicken salad

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Ingredients

  • 1-1/2 tsp lemon juice
  • 1/8 tsp ground black pepper
  • 1 cup chopped, cooked chicken meat
  • 1 stalk celery, chopped.

Firstly, wash the chicken well. Then, clean it.
Then, mix all the spices, salt, pepper and garlic juice. Further, keep it marinating for 1 hour.

Then, place the chicken on a grilling pan and grill the chicken well.
Lastly, put saute vegetables beans, lettuce, broccoli
And, it’s ready to eat. ENJOY!

Avacado salad

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For Lemon Dressing

  • 1 tablespoon extra virgin olive oil
  • 1 dash lemon zest or zest from 1 small lemon
  • 1 to 2 teaspoons lemon juice
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • 1 garlic clove – small to medium-sized, minced or finely chopped

Other Ingredients

  • ¼ cup onions – finely chopped or 1 small onion
  • ⅓ to ½ cup tomatoes – chopped or 1 medium-sized tomato
  • 1 tablespoon parsley – finely chopped or cilantro (coriander leaves)
  • 2 avocados – medium-sized, chopped, preferable to use Hass avocado
  • 1 dash black salt – optional
  • white salt or kosher salt or himalayan pink salt, as per taste

Instructions

Making The Salad Dressing

  • In a small bowl take the extra virgin olive oil, lemon zest, lemon juice.
  • Add the smoked paprika, black pepper and minced or finely chopped garlic.
  • In place of smoked paprika you can use ¼ teaspoon cayenne pepper or sweet paprika or red chilli powder.
  • Mix very well and keep the dressing aside.


Making Avocado Salad

  • Take chopped onions, tomatoes and parsley in a mixing bowl.
  • Add chopped avocado.
  • Stir the dressing again and then pour it on the avocado.
  • Season with a dash of black salt. Also, add white salt or kosher salt or himalayan pink salt or rock salt.
  • Toss and mix well.