Entries by Nutritionist Anvita Chhatwal

The Ultimate Indian Diet Plan for Weight Loss – Expert Advice & Tips

Introduction Embarking on a weight loss journey? Look no further. Our expert-crafted Indian Diet Plan for Weight Loss offers a holistic approach to achieving your fitness goals. From delicious meal options to actionable tips, this guide is your go-to resource for sustainable weight loss. Indian Diet Plan for Weight Loss: A Nutrient-Rich Approach Crafting a […]

Weight loss diet plan for men

Introduction Embarking on a weight loss journey can be transformative, and for men seeking an effective approach, a well-crafted weight loss diet plan is key. This article will guide you through the intricacies of creating a sustainable and effective weight loss diet plan tailored for men. Understanding Weight Loss Before diving into specifics, it’s crucial […]

Sweet potato recipe

Ingredients 2 sweet potato, boiled1 tsp Oil2 tsp coriander, finely choppedI1/2 tsp red chilli powder1 tsp chat masalarock salt2 tsp lemon juice2 tsp Mint Chutney1 tsp Tamarind ChutneyGarnish:1-2 tsp Pomegranate seedsFew mint leavesFew coriander leaves1 tsp chat masalaCooking InstructionsStep 1Boil and peel the sweet potato. Once it’s boiled cut it into bite sized chunks.Heat oil […]

Corn salad

You can cook the corn in two ways- grill or saute in the pan. 1- Grill them until it is charred and cooked. Do not cook on high flame, if not they will become too dark. 2- Saute the Corn – Scrape off the corn kernels with a knife. To a skillet heat some butter […]

Quinua Poha

▢ ½ cup quinoa▢ 1.5 tablespoon oil – any neutral tasting oil▢ ⅓ cup finely chopped onions or 1 small to medium-sized▢ ½ teaspoon finely chopped ginger or ½ inch ginger▢ 1 teaspoon chopped green chilies or 1 to 2 green chilies – chopped▢ 1 dry red chili – stem and seeds removed, optional▢ 1 […]


▢ 1 avocado – ripened▢ ¼ cup finely chopped onions or 1 small onion▢ ¼ cup finely chopped tomatoes or 1 small tomato – optional▢ ½ to 1 teaspoon finely chopped serrano peppers or green chillies or jalapeño pepper▢ 1 small garlic clove – finely chopped or minced – optional▢ ¼ teaspoon freshly crushed black […]

Sprout chila

Ingredients 1 cup sprouts, choppedGinger1/2 cup suji3/4 teaspoon salt2 tablespoons oil1/2 cup waterDirections In a bowl, mix together the sprouts , ginger and chili paste together. Add suji flour, and salt.Heat oil on cast iron dosa tawa over medium heat. Add the sprout mixture and cook for a few minutes, stirring occasionally.Garnish with coriander leaves […]

Palak chila

INGREDIENTS ▢ 1 bunch palak / spinach▢ ½ onion, finely chopped▢ ½ carrot, grated▢ ½ tomato, finely chopped▢ 2 tbsp coriander, finely chopped▢ ¼ tsp ajwain▢ ½ tsp turmeric▢ ½ tsp chilli powder▢ ½ tsp salt▢ 1 tsp ginger garlic paste▢ ½ cup rava / semolina / suji, coarse▢2 tbs curd▢ 1/2 cup water▢ pinch […]