How to naturally lose weight fast?
Embark on a holistic journey to natural weight loss. Discover effective strategies, healthy habits, and sustainable approaches.
Author Archive for: Nutritionist Anvita Chhatwal
Entries by Nutritionist Anvita Chhatwal
The Ultimate Indian Diet Plan for Weight Loss – Expert Advice & Tips
Introduction Embarking on a weight loss journey? Look no further. Our expert-crafted Indian Diet Plan for Weight Loss offers a holistic approach to achieving your fitness goals. From delicious meal options to actionable tips, this guide is your go-to resource for sustainable weight loss. Indian Diet Plan for Weight Loss: A Nutrient-Rich Approach Crafting a […]
Weight loss diet plan for men
Introduction Embarking on a weight loss journey can be transformative, and for men seeking an effective approach, a well-crafted weight loss diet plan is key. This article will guide you through the intricacies of creating a sustainable and effective weight loss diet plan tailored for men. Understanding Weight Loss Before diving into specifics, it’s crucial […]
Easy Tofu Salad Recipe for healthy weight loss
Are you looking for a healthy weight loss, or healthy diet tips and recipe. Tofu salad recipe is an easy and quick recipe which promotes health, weight loss and weight management benefits. It is easy to make, healthy to eat and digest, promotes healthy gut and much more. So here we go. INGREDIENTS 1 2 […]
Sweet potato recipe
Ingredients 2 sweet potato, boiled1 tsp Oil2 tsp coriander, finely choppedI1/2 tsp red chilli powder1 tsp chat masalarock salt2 tsp lemon juice2 tsp Mint Chutney1 tsp Tamarind ChutneyGarnish:1-2 tsp Pomegranate seedsFew mint leavesFew coriander leaves1 tsp chat masalaCooking InstructionsStep 1Boil and peel the sweet potato. Once it’s boiled cut it into bite sized chunks.Heat oil […]
Corn salad
You can cook the corn in two ways- grill or saute in the pan. 1- Grill them until it is charred and cooked. Do not cook on high flame, if not they will become too dark. 2- Saute the Corn – Scrape off the corn kernels with a knife. To a skillet heat some butter […]
Quinua Poha
▢ ½ cup quinoa▢ 1.5 tablespoon oil – any neutral tasting oil▢ ⅓ cup finely chopped onions or 1 small to medium-sized▢ ½ teaspoon finely chopped ginger or ½ inch ginger▢ 1 teaspoon chopped green chilies or 1 to 2 green chilies – chopped▢ 1 dry red chili – stem and seeds removed, optional▢ 1 […]
Guacamole
▢ 1 avocado – ripened▢ ¼ cup finely chopped onions or 1 small onion▢ ¼ cup finely chopped tomatoes or 1 small tomato – optional▢ ½ to 1 teaspoon finely chopped serrano peppers or green chillies or jalapeño pepper▢ 1 small garlic clove – finely chopped or minced – optional▢ ¼ teaspoon freshly crushed black […]
Sprout chila
Ingredients 1 cup sprouts, choppedGinger1/2 cup suji3/4 teaspoon salt2 tablespoons oil1/2 cup waterDirections In a bowl, mix together the sprouts , ginger and chili paste together. Add suji flour, and salt.Heat oil on cast iron dosa tawa over medium heat. Add the sprout mixture and cook for a few minutes, stirring occasionally.Garnish with coriander leaves […]
Palak chila
INGREDIENTS ▢ 1 bunch palak / spinach▢ ½ onion, finely chopped▢ ½ carrot, grated▢ ½ tomato, finely chopped▢ 2 tbsp coriander, finely chopped▢ ¼ tsp ajwain▢ ½ tsp turmeric▢ ½ tsp chilli powder▢ ½ tsp salt▢ 1 tsp ginger garlic paste▢ ½ cup rava / semolina / suji, coarse▢2 tbs curd▢ 1/2 cup water▢ pinch […]
Dietitian Anvita
Dietitian Anvita offers a wide range of services to cater to your specific health requirements. From personalized meal planning to in-depth nutritional assessments, she provides the tools and knowledge needed to make sustainable changes.
