▢ 1 avocado – ripened
▢ ¼ cup finely chopped onions or 1 small onion
▢ ¼ cup finely chopped tomatoes or 1 small tomato – optional
▢ ½ to 1 teaspoon finely chopped serrano peppers or green chillies or jalapeño pepper
▢ 1 small garlic clove – finely chopped or minced – optional
▢ ¼ teaspoon freshly crushed black pepper or ground black pepper – add as required
▢ 2 tablespoons chopped cilantro (coriander leaves)
▢ 2 teaspoons lemon juice or add as required
▢ 2 teaspoons extra virgin olive oil
▢ salt as required – can use rock salt, black salt, kosher salt or crushed sea salt
▢ a few coriander leaves – for garnish, optional


Cut the avocado into two equal parts. Remove the ripe pulp with a spoon.
Mix it with the rest of the chopped ingredients, salt, olive oil and lemon juice. Add the seasonings – salt and freshly crushed black pepper. You can even chop the avocado pulp and then mix with the remaining ingredients.
Mash the avocado while mixing.
Serve this guacamole with toast.

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Dahi ke kebab

Healthy Recipe


  • 3 cup curd, thick
  • 1 cup paneer, grated
  • 3 tbsp onion, finely chopped
  • 1 inch ginger, finely chopped
  • 2 chilli, finely chopped
  • 1 tbsp cashew, chopped
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • ¼ tsp pepper powder
  • ½ tsp salt
  • 2 tbsp coriander, finely chopped
  • 2 tbsp besan / gram flour, roasted
  • 1 cup breadcrumbs, for coating
  • oil, for frying


  • firstly, take 3 cup curd and tie in a clean white cloth.
  • place a heavy object on it to strain off excess water, and keep aside for 4 hours.
  • transfer the hung curd into a large bowl.
  • add 1 cup paneer, 3 tbsp onion, 1 inch ginger, 2 chilli, and 2 tbsp cashew.
  • also add ½ tsp cumin powder, ½ tsp garam masala, ¼ tsp pepper powder, and ½ tsp salt.
  • further, add 2 tbsp coriander and mix using a whisk to break any lumps.
  • also, add 2 tbsp roasted besan and continue to mix combining everything well.
  • take a small ball-sized mixture and shape to the cutlet.
  • roll over breadcrumbs for uniform coating.
  • freeze for 1 hour or until it turns firm slightly.
  • now deep fry in hot oil, keeping the flame on medium.
  • immediately, the kebab turns golden brown.
  • so gently fry on both sides until it turns golden brown and crisp.
  • drain off kebab to remove excess oil.

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Weight loss diet for Vegetarians

Embarking on a weight loss journey as a vegetarian can sometimes feel challenging, but fear not! There are plenty of delicious and nutritious options available to you. Whether you’re following an Indian food diet or simply looking for lunch and dinner ideas, there are numerous ways to create a satisfying and effective weight loss plan.

Indian cuisine offers a wide array of vegetarian dishes that are both flavorful and healthy. From lentils and legumes to fresh vegetables and spices, the possibilities are endless. You can enjoy dishes like dal, sabzi, or even paneer tikka as part of your weight loss diet.

For lunch, consider incorporating high-fiber foods such as brown rice, quinoa, or whole wheat roti along with a variety of vegetables. This combination will keep you feeling full for longer periods while providing essential nutrients.

When it comes to dinner options, focus on lighter meals that are packed with protein and low in calories. Grilled tofu or chickpea curry paired with a side salad or steamed vegetables can be incredibly satisfying without compromising your weight loss goals.

Remember, consistency is key in any weight loss journey. Stay committed to making healthy choices throughout the day by incorporating fruits and nuts as snacks between meals. And don’t forget to stay hydrated by drinking plenty of water!

With dedication and creativity in the kitchen, you can achieve your weight loss goals while enjoying all the delicious flavors that vegetarian Indian cuisine has to offer. So embrace this opportunity to nourish your body with wholesome ingredients and embark on a journey towards a healthier you!

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